IronBodyProject is the headquarters of IRON BODY PROJECT P.C. and at the same time its first sports center. It is located in Heraklion, Crete, 5, Misonos street, 71306. With a great aesthetics it is a great place to train the client-trainer in all categories of IronBodyProject. Here are the sections:
- WEIGHTLIFTING DEPARTMENT (HERCULES): As weights, we use Olympic bars with discs and chains, dumbbells, kettlebells, truck tires or tractors. Also a back pulley with several handles is used as well as a quadriceps chair for strengthening the legs.
- BODYWEIGHT DEPARTMENT (WINDWALKING): The exercises take place on the ground, in pull up bars, parallel bars, in rivets, trx or ropes tied on fixed surfaces, in boxing bags, in plyometric training boxes, medical balls, Swiss balls, bosu balls and balance trays. For resistors, discs, waist belts with kettlebells, waistcoats, chains, etc. are used.
- CORE DEPARTMENT: Exercises are done on the ground (abdominals simple, or with wheels), pull up bars, parallel bars, trunks, trx, wall and especially balls and balance trays. For resistance there are used disks or any weight.
- DEPARTMENT OF EDUCATION IRONBODY – AEROBIC EDUCATION: It is made using the equipment of all three above sections